Sports-Specific Training
Sports Specific Trainers can help improve strength, flexibility and stamina to improve performance in specific sports.
Sports specific training is all about developing physical conditions to improve performance and skills at a particular sport. Also, understanding the needs of the game, training/practicing at the correct pace, in order to meet sports requirements.
S.A.Q. Benefits
Speed, Agility and Quickness
• Improves Dynamic Balance, Flexibility, Quickness, speed, strength, power, agility, coordination and Reaction time.
• Quick take off, landing and direction changes.
• Easy to adapt to sport specific footwork movements.
• Great for walking, running, and hopping drills to improving proprioceptive abilities and lower extremity function
• Set up obstacle course to teach obstacle avoidance and improve athleticism.
• Increase cardio-respiratory endurance.
Plyometrics is a type of exercise
training designed to produce fast, powerful movements, and improve the
functions of the nervous system, generally for the purpose of improving
performance in a specific sport. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation
of muscle and surrounding tissues :
- Jump higher
- Run faster
- Throw
farther
- Hit harder
depending on the desired training goal.
Plyometrics is used to increase the speed or force of muscular
contractions, often with the goal of increasing the height of a jump.
