Event Calendar:
Flying Iron Training
Kettlebell 8 Week Intensive Small Group Training
Saturdays @ 1-2pm
Wednesdays @7-8pm
Location: 344 West 38th Street Between 8th and 9th Avenue, Suite 501
In the heart of Hell's Kitchen
Contact us to reserve your spot. Come early limited Space and Kettlebells are available
Kettlebell Benefits:
• Helps develop total body strength, power, and endurance.
Weight Loss
• Kettlebells work the body across a wide range of angles.
• Increases your dynamic flexibility.
• Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception.
• Use for squats, throws, cleans, jerks, snatches, rotational swings and more.
