Event Calendar:Flying Iron Training
Kettlebell 8 Week Intensive Small Group Training
NYSC
59 Newark Street
Hoboken NJ
Contact us to reserve your spot. Come early limited Space and Kettlebells are available
Kettlebell Benefits:
• Helps develop total body strength, power, and endurance.
Weight Loss
• Kettlebells work the body across a wide range of angles.
• Increases your dynamic flexibility.
• Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception.
• Use for squats, throws, cleans, jerks, snatches, rotational swings and more.
