Please join us at our next event!
Iron Maidens Kettlebell Class
Starting as of Date: May 1, 2010
Time: Mondays 6:00_ 6:45pm PM
Location:
344 West 38th Street Between 8th and 9th Avenue, Suite 501
In the heart of Hell's Kitchen
Contact us to reserve your spot. Come early limited Space and Kettlebells are available
Iron Maidens K-Bells SGT
Ladies Night of swinging Iron , Getting in shape and having fun.
Kettlebell Benefits:
• Helps develop total body strength, power, and endurance.
• Weight Loss
• Kettlebells work the body across a wide range of angles.
• Increases your dynamic flexibility.
• Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception.
• Use for squats, throws, cleans, jerks, snatches, rotational swings and more.
