Boxing/ Western Boxing/ Pugilism
Boxing (sometimes also known as Western boxing or pugilism) is a Combat sports where two participants, generally of similar weight, fight each other with their fists.
Boxing is supervised by a referee and is typically engaged in during a
series of one to three-minute intervals called rounds. Victory is
achieved if the opponent is knocked down and unable to get up before
the referee counts to ten seconds (a knockout, or KO) or if the opponent is deemed too incompassitated to continue (a technical knockout,
or TKO). If there is no stoppage of the fight before an agreed number
of rounds, a winner is determined either by the referee's decision or
by judges' scorecards.
Boxing Benefits
- Hand-eye coordination
- Agility improvement
- Increased metabolic conditioning
- Better kinetic chain mechanics
- Cardiovascular endurance improvement
- Total body conditioning
- Core strength and stability increased
Boxing Training for Improved performance is for you.
We'll teach you to use:
Hand techniques:
- Jab
- Cross
- Hook
- Uppercut
- Over-hand
Partner work:
Foot work and movement drills:
To evade and set up combination
Equipment for conditioning include:
- Hand pad Focus mitts
- Heavy bag
- Jump rope
- Medicine ball
- Slip rope
- Resistance band and weights
